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Just some little goodies you get to take home when you come for a @calmbirth course with us 😍 including our home made bath salts to make your deep relaxation practice even more enjoyable. You can use them in the bath or as a foot soak 🧖‍♀️

#BloomBirthCollective #BloomWithUs #calmbirth #calmbirthsunshinecoast #labourprep #birtheducation #birthclass #sunshinecoastmums #calmbirthqld

My next @calmbirth course is in January 2026. Come and hang out for the weekend and grab some hot tips for birth 😍 bookings via the link in bio ✨

#BloomBirthCollective #BloomWithUs #calmbirth #calmbirthsunshinecoast #sunshinecoastmums #birthprep #labourprep #childbirthclasses

✨ Thinking about birth can be scary… but it doesn’t have to be!

Our latest blog explains why birth education is a game-changer for first-time and returning parents, helping you feel calm, confident, and prepared🌿

Curious? Check out the full blog and discover how Calmbirth courses can help you step into birth feeling empowered. Link in bio 💫

Birth asks us to be brave — not because we’re fearless, but because we show up anyway. It’s okay to tremble, to doubt, to feel the edge of what you think you can handle. Bravery in birth isn’t the absence of fear — it’s breathing through it, moment by moment, and discovering the meaning of strength.

Come and join me in my next @calmbirth course to learn about your strength and more. To book, follow the link in my bio ✨

#bloombirthcollective #bloomwithus #labourprep #calmbirth #calmbirthsunshinecoast #birtheducation #birthclass

Got some absolute rippers out of the @raisedgood Parenting Summit over the last week. I love this quote particularly from @droscarserrallach. I teach this very thing in my @calmbirth course. When we used to live in villages we received imprints of mothering and learned skills to equip us for when we moved into our own mothering era. It would have felt instinctual and natural.

Perhaps this is where we get the idea that we’re ‘failures’ because we feel like we don’t know what we’re doing, but we have this biological wiring that tells us we should know. Society is different now, and we are more isolated as mothers than we have ever been.

So, the next time you feel those dark thoughts creeping in, remind yourself you’re doing it in a completely different way and show yourself some compassion. Because mothering is a learned skill. We are ALL learning every day 🌸

#BloomBirthCollective #calmbirth #calmbirthsunshinecoast #sunshinecoastmums #postnatalsupport #mothering

Exciting news! 🥳 If you’re pregnant and confused about where to start, we’ve got you covered! Discover your options for maternity care in QLD and start your journey with confidence. Link in bio to our new blog post ✨

Photo by the goddess @bxcsmxth

#BloomBirthCollective #maternityblog #blogpost #maternitycare #pregnancyjourney #pregnancyoptions #qldmaternitycare

Very excited to announce @calmbirth course dates for next year! It seems insane to be talking about 2026 already, but it is fast approaching!

The ideal time to book a course is between 24 - 34 weeks pregnant. Follow the link in my bio to book an upcoming class with me 💥

#BloomBirthCollective #calmbirth #pregnancyeducation #birthclasses #calmbirthsunshinecoast #calmbirthqld #sunshinecoastmums #labourprep

A calm birth doesn’t have to mean a quiet one. Low tones and moaning are incredibly beneficial in relaxing your pelvic floor and allowing your body to open. Just one of the many tools and techniques we teach in Calmbirth ✨

New Calmbirth course dates coming soon! 👀

#BloomBirthCollective #BloomWithUs #Calmbirth #calmbirthsunshinecoast #sunshinecoastmums #childbirtheducation #labourprep

Essential oils are a wonderful tool for safe use in pregnancy, labour and birth. Aromatherapy has long been observed as a powerful way to set the tone of your birth space 💫

I used essential oils a lot during pregnancy. In the evenings I would sit on my birth ball, light a candle, set my intentions for labour and birth, practice my @calmbirth Conscious Breath Techniques and listen to the @calmbirth relaxations. It was a beautiful way to connect with my baby and my body, while strengthening my subconscious resources for birth.

Download our Quick Guide to Essential Oils for free! Available on our website, link in bio.

#calmbirth #birthpreparation #BloomBirthCollective #homebirth #essentialoils

I had the incredible honour of receiving a Closing the Bones ceremony with my amazing postpartum doula @_bec.wong_ and the lovely @belleandthewild. I can’t describe the deep reverence and connection I felt through the day. I felt so held, and so loved. This was a very intentional choice for me, the opportunity to close off after the opening for my pregnancy and birth. After a journey inward, I felt my nervous system come back into alignment and my body felt stronger than before. I am so grateful to receive this ancient wisdom, passed to me by my sisters ✨🧙🏼‍♀️

#bloombirthcollective #empoweredbirth #positivebirth #closingthebones #sacredjourney #ceremony #sunshinecoastmidwife

When planning for postpartum, have you given thought to the sacred art of rest? In the bustling weeks after giving birth, it’s essential to prioritise YOUR well-being. Discover how to nurture yourself so you can nourish your little one. Visit our blog to read more, link in bio 🌻

#BloomBirthCollective #postpartumrest #postpartumcare #sacredrest #postpartum

Happy World Breastfeeding week! (a bit late, cause #mumlife)

I’m breastfeeding for the third time with my littlest babe 🤱🏼 through all the engorgement, soaked breast pads, nipple pain, vasospasm, mastitis, nipple shields, nip lash, cracks, expressing, booby trapped naps, cluster feeding and leaking, I am so grateful to my body that I have been able to nourish all three of my children. It has been a challenge every single time, and rarely Instagram worthy. But there’s nothing quite like looking down at your beautiful little chick feeding while she gazes into your eyes and smiles (and subsequently sprays milk everywhere) 🥹

So here’s to all the mums and parents who are performing several full-time jobs at once, you’re bloody nailing it 🌸

#BloomBirthCollective #worldbreastfeedingweek

Have you met these beauties? They are Your Birth Weapon ⚡️ they are like the birth comb on steroids! Squeeze these ladies through your contractions to stimulate acupressure points that relieve pain. Best of all, you can use them in any circumstance- in the bath, shower, with a TENS machine. You can also use them in pregnancy and postpartum. They truely are an all rounder!

I used them during my home birth and absolutely loved them. Grab yours today for just $32 from the Bloom shop. Head to the link in bio 🌸

@andhoney.store #BloomBirthCollective #acupressure #labourandbirthtools #yourbirthweapon #naturalpainrelief #physiologicallabourandbirth

We have welcomed our final babe earthside in the most gloriously intense home birth experience. All in just under two hours, I roared my baby into life ✨

I will be on maternity leave until next year 🌸 the Bloom shop is still operating, but Calmbirth courses won’t be back until 2026 💕

Photos by the ever amazing @bxcsmxth

Now available for hire - The Birth Sling 😍 just $60 for 4 weeks! Your best labour friend, helping support you into all the birthing positions to give your baby the room they need. It’s also a wonderful tool to help you stretch, so you’ll love using it in the last weeks of pregnancy. Contact us for more info, or book now via the link in bio 🌸

#BloomBirthCollective #BloomWithUs #thebirthsling #birthingtools

Calmbirth is so much more than breathing—it’s a complete mindset shift. ✨⁠
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Yes, we teach breathwork, but we also dive deep into your mind, body, and birth experience, helping you reframe beliefs, understand birth physiology, and feel truly prepared—no matter how your journey unfolds.⁠
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Because when you change the way you think about birth, you change the way you experience it. 💛⁠
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#CalmBirth #EmpoweredBirth #MindBodyConnection #PositiveBirth

Packing for Birth? I’ve got you covered!⁠
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As a midwife, I know exactly what you’ll actually need (and what you won’t!) when heading to the hospital for birth. That’s why I’ve put together a free Hospital Bag Checklist—so you can feel calm, prepared, and ready for the big day. ⁠
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Download it now via my website—link in bio! ⁠
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#HospitalBagChecklist #BirthPreparation #CalmBirth #EmpoweredBirth #BloomBirthCollective #calmbirthaustralia #scbabycommunity #sunshinecoastmidwifery #sunshinecoastcalmbirth

You already have everything you need within you to birth with strength, trust, and confidence. 💛✨⁠
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Your body is designed for this. Your instincts will guide you. You are capable, powerful, and enough.⁠
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#EmpoweredBirth #TrustYourBody #PositiveBirth #CalmBirth #BloomBirthCollective #calmbirthaustralia #scbabycommunity #coastlifemidwifery #sunshinecoastcalmbirth

How to Create a Calm Birthing Atmosphere ✨⁠
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The environment you birth in can have a huge impact on how labour unfolds. When you feel safe, supported, and undisturbed, your body naturally produces more oxytocin—the hormone that drives labour forward. A calm space helps keep stress hormones (like cortisol) low, allowing your body to work efficiently and intuitively. ⁠
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Your birth space should feel nurturing, safe, and empowering—whether you’re at home, in a birth centre, or in a hospital. In our Calmbirth® courses, we guide you through practical ways to create a birth environment that supports a smooth, positive experience.⁠
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#CalmBirth #BirthSpace #PositiveBirth #BirthPreparation #calmbirthaustralia #scbabycommunity #sunshinecoastmidwifery #sunshinecoastcalmbirth

A Positive Birth Starts Before Labour Begins 🤎⁠
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I see it all the time—when parents come into birth feeling calm, informed, and confident, everything shifts. Birth isn’t just about what happens on the day; it’s about how you’ve prepared, the mindset you’ve nurtured, and the trust you’ve built in your body before labour even begins.⁠
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That’s why I love teaching Calmbirth®. It’s not about rigid plans or ticking boxes—it’s about giving you the knowledge and tools to navigate birth your way, no matter what unfolds. It’s about helping you and your birth partner feel ready, supported, and empowered to welcome your baby with confidence.⁠
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Because when you prepare with trust and intention, birth becomes something to embrace—not fear.⁠
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#PositiveBirth #Calmbirth #EmpoweredBirth #BloomBirthCollective #calmbirthaustralia #scbabycommunity #sunshinecoastmidwifery #sunshinecoastcalmbirth

Fed up of a sticky and hard to move birth ball? Grab a birth ball cover!⁠
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I used a ball everyday in my third trimester and took it to hospital with me to utilise during my labour. I recall sticking to the ball in the middle of summer and it being hard to move around the room. This cover solves both of those issues and it also makes the easier on the eye because the fabric is gorgeous!⁠
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9 Reasons to cover your exercise ball for birth ...⁠
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💜 Sweat, oils and and fluids can make an uncovered ball slippery⁠
💜 A covered ball won’t stick to your bum when you stand up⁠
💜 Snuggle up and cuddle your ball without sticking to it⁠
💜 Carry and transport your ball easily with the handle⁠
💜 Hang your ball out of the way if need be⁠
💜 Nicer to look at home and personalises you birth environment⁠
💜 Easy and quick to use⁠
💜 Your ball won’t be mixed up with hospital equipment⁠
💜 Easy to remove and wash if necessary⁠
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Our cover can be used on a yoga bolster, peanut ball or hospital yoga ball.⁠
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Shop our Bloom Birth Collective Ball Cover via the link in our bio 👉🏼

Podcasts We Love for an Informed Birth & Healthy Pregnancy 🎧✨⁠
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Education is everything when it comes to feeling confident and prepared for birth and beyond. And what better way to soak up knowledge than through inspiring, evidence-based podcasts that you can listen to anytime, anywhere?⁠
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We’ve rounded up some of our favourite podcasts to support you through pregnancy, birth, and postpartum—covering everything from birth preparation and mindset to holistic health and newborn care.⁠
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Swipe through to discover our top picks and head to our 'Resources' page via the link in our bio for more recommendations 🤎⁠
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#InformedBirth #PregnancyPodcasts #EmpoweredPregnancy #PositiveBirth #BirthEducation

Breath, Hormones & Birth: How Stress Affects Labour⁠
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Birth is not just physical—it’s deeply hormonal. Your body runs on a delicate balance of hormones that either support labour or slow it down. Stress triggers cortisol, the body’s fight-or-flight hormone, which can interfere with oxytocin, the key hormone that helps labour progress smoothly.⁠
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This is where the breath comes in. Deep, slow breathing signals to your nervous system that you are safe, reducing cortisol levels and allowing oxytocin to flow freely. The more relaxed you are, the more your body can do what it was designed to do.⁠
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Your breath is your anchor—it grounds you, calms you, and helps create the ideal environment for birth to unfold as gently as possible.⁠
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In our Calmbirth courses we teach you how to harness the power of the breath so you can move through labour with confidence, ease, and trust in your body.

A Dad’s Perspective on Calmbirth® 💛✨⁠
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Hearing from birthing partners who’ve completed our Calmbirth® course is always so special because feeling prepared, confident, and ready to support makes all the difference on the big day.⁠
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In this reel, one of our recent Calmbirth® dads shares his experience—what he learned, how it changed his perspective, and why he’d recommend it to other birth partners.⁠
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Tag a dad-to-be who needs to see this! 👉🏼👉🏼⁠
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#BirthPartner #Calmbirth #EmpoweredBirth #PositiveBirth #calmbirthaustralia #scbabycommunity #coastlifemidwifery #sunshinecoastcalmbirth

Our Favourite Tools to Support You in Pregnancy 🤰🏽⁠
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The right tools can make all the difference in helping you feel comfortable, supported, and empowered throughout pregnancy. From easing aches and pains to preparing your mind and body for birth, having the right essentials on hand can help you move through this journey with more confidence and ease.⁠
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Swipe through to explore some of our must-have pregnancy support tools, and check out our shop where you’ll find these and more:⁠
🤍 Massage Ball⁠
🤍 Perineal Massage Oil⁠
🤍 Birth Ball Cover⁠
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Because feeling supported during pregnancy sets the foundation for a calm and confident birth. 🤎⁠
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#EmpoweredPregnancy #CalmBirth #BirthPreparation #calmbirthaustralia #scbabycommunity #sunshinecoastmidwifery #sunshinecoastcalmbirth

10 Ways Your Birth Partner Can Support You During Labour 💛✨⁠
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Your birth partner plays a huge role in creating a calm, supportive space as you bring your baby into the world. From hands-on assistance to emotional reassurance, their presence can make all the difference.⁠
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Mamas, tell me - what was the most helpful thing your birth partner did during labour?⁠
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#BirthPartner #SupportInLabour #EmpoweredBirth #PositiveBirth #CalmBirth

Group or Private Calmbirth® Course – Which One is Right for You? ⁠
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Every birth journey is unique, and so is the way you prepare for it. That’s why we offer both group and private Calmbirth® courses—so you can choose the setting that feels right for you. ⁠
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🤍 GROUP COURSE – A beautiful way to learn alongside other expectant parents in a warm, supportive environment. You’ll gain confidence, ask questions, and connect with others on the same journey. It’s a great option if you love a collaborative setting and want to hear different perspectives. ⁠
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🤍 PRIVATE COURSE – A fully personalised experience tailored to your individual needs and preferences. We’ll cover all the same powerful content, but with a focus on your specific circumstances, concerns, and birth preferences. Perfect if you prefer one-on-one support or have a unique birth plan. ⁠
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No matter which option you choose, you’ll walk away feeling empowered, informed, and confident—ready to embrace birth with trust and calm. ⁠
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Which course feels right for you? Head to the link in our bio for upcoming Group course dates and to get in touch to book a Private session. ⁠
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#Calmbirth #EmpoweredBirth #PositiveBirth #TrustYourBody #BirthEducation

Affirmations for Each Stage of Labour⁠
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Birth is as much a mindset as it is a physical journey. The way we speak to ourselves during labour can shape our experience, helping us stay grounded, confident, and open to the process. That’s why affirmations are such a powerful tool—they remind us of our strength, our resilience, and our ability to trust in the wisdom of our bodies. ⁠
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Swipe and save these affirmations designed for each stage of labour—from the early waves of contractions to the powerful intensity of transition and the final moments before meeting your baby. ⁠
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No matter how your journey unfolds, these words can be an anchor—reminding you that *you’ve got this.* 💛 ⁠
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#BirthAffirmations #PositiveBirth #EmpoweredBirth #TrustYourBody #CalmBirth

Our Favourite Birth Tools for an Empowered Birth ⁠
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The right tools can make all the difference in creating a birth space that feels calm, supportive, and completely yours. Whether you’re planning a home birth, hospital birth, or something in between, having the right essentials on hand can help you feel grounded, prepared, and confident as you welcome your baby earthside. ⁠
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Swipe through to explore our must-have birth tools and explore our shop where some of these feature online including:⁠
🤍 TENS Machine Hire⁠
🤍 Birth Combs

Our Mission at Bloom Birth Collective⁠
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Birth is not just about bringing a baby into the world—it’s about bringing parents into their power. And at Bloom Birth Collective, we are here to walk that path with you, every step of the way. ⁠
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That’s why everything we do—our Calmbirth® courses, our resources, tools, and guidance—is built around this vision: ⁠
✨ Confidence—so you feel prepared, informed, and sure of yourself. ⁠
✨ Support—so you never feel alone in the journey. ⁠
✨ Holistic well-being—so both parents and babies enter this new chapter feeling nurtured, heard, and cared for. ⁠
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If this speaks to you, we invite you to be part of our community—to learn, to prepare, and to step into birth feeling strong, capable, and *eady to embrace the journey ahead.⁠
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Head to the link in our bio to meet me, Elly, a Midwife, Mama, Calmbirth® educator and soon-to-be specialist postpartum midwife (watch this space! ✨ ) and explore Bloom's offerings.⁠
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#calmbirth #calmbirthaustralia #scbabycommunity #sunshinecoastmidwifery #sunshinecoastcalmbirth

What to Expect from a Bloom Calmbirth Course with Elly⁠
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Stepping into a Calmbirth course isn’t just about learning the mechanics of birth—it’s about transforming the way you feel about birth. It’s about shifting from uncertainty to confidence, from fear to trust, and from ‘just getting through’ to *embracing* the experience. ⁠
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At Bloom you’re welcomed into a space that feels warm, safe, and collaborative where we'll dive deep into the magic of birth. ⁠
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We’ll explore: ⁠
💛 The physiology of labour—what’s happening in your body and why. ⁠
🧘‍♀️ The power of the mind-body connection and how relaxation techniques can transform your birth experience. ⁠
💡 Practical tools to navigate labour with confidence, including breathing techniques, movement, and partner-directed support. ⁠
❤️ How your birth partner can be an *active* and empowered part of the process. ⁠
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You already have everything you need within you to birth with confidence, no matter how your journey unfolds. ⁠
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Are you ready to step into birth with knowledge, confidence, and calm? We’d love to have you join us. 💛 ⁠
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#calmbirth #calmbirthaustralia #scbabycommunity #sunshinecoastmidwifery #sunshinecoastcalmbirth

Are you prepared for the best day of your life?⚡️

You will learn how your body works, all the physical & hormonal stages of pregnancy, labour and birth, how to support the beautiful physiology of your body in labour (& how your partner can too!) through mindset and practical tools.

You will learn how to feel CONFIDENT in working with labour (because once you understand it, there’s less fear and more trust!).

You will learn to understand the different possibilities that your labour and birth path may take (& how to work with them), as Calmbirth prepares you for medical interventions and all birth scenarios.

You will learn how to advocate and communicate with care providers about all your birth choices and rights and be empowered by the latest evidence-based information to have the birth you want.

You will also learn how to have a positive birth experience and how to work together as a team to achieve it by being equipped with active birth positions, breathing techniques, acupressure for pregnancy, labour and birth, visualisations, and massage techniques.

To book, visit the link in bio and let’s Bloom together 🌸

#BloomBirthCollective #BloomWithUs #calmbirthsunshinecoast #calmbirth #childbirtheducation #informedbirth #antenataleducation

TENS machines are a great tool to use in labour, proving very effective natural pain relief. They help keep you mobile through labour and are very easy to use. Head over to our website to reserve yours today from as little as $49. Link in bio 🌸

#tenshiresunshinecoast #naturalpainrelief #labourtools #labourtenshire #labourtens #BloomBirthCollective #BloomWithUs #CalmbirthEducator #Calmbirth

We have lots of beautiful pregnancy and labour tools available, head over to our website to purchase. Link in bio 💮

#BloomBirthCollective #BloomWithUs #birthprep #labourtools #pregnancytools

New Calmbirth dates for the new year. Classes are held over two consecutive Saturdays, from 9.30am-5pm. New location in Baringa, Sunshine Coast! Bookings and enquiries via the link in bio 💮

#BloomWithUs #BloomBirthCollective #Calmbirth #CalmbirthSunshineCoast #Pregnancy #Education #ChildbirthEducation

Bloom is going coastal! Class dates for next year coming soon, in the suburb of Baringa on the Sunshine Coast 🎉

#BloomWithUs #BloomBirthCollective #CalmbirthSunshineCoast #Calmbirth

New mothers are as vulnerable as her newborn, particularly in the first 6 weeks as she lands from her birthing journey. Many cultures believe that our postpartum experience dictates how we will walk through parenthood.

It is a time to REST and deeply honour your body, nurturing yourself as gently and carefully as you do your baby.

Remember, we are also birthing ourselves as new mothers ✨

#PostpartumMidwife #PostpartumCare #PostpartumRest #PostpartumPlanning #BloomBirthCollective #BloomWithUs

Ready to be empowered? 🔥

The next Calmbirth course is held over two Saturdays on the 16th & 23rd of November.

To book, visit the link in bio.

#BloomBirthCollective #BloomWithUs #CalmbirthBrisbane #ChildbirthEducation @calmbirth

Today marks the start of a powerful journey into understanding the postpartum realm like never before. It is such a privilege to receive wisdom and love from @meaghan_amor_ as we continue to Bloom. The call has been answered, and it feels so good. More offerings coming, watch this space 💮

#postpartumdoulatraining #postpartumjourney #BloomWithUs #BloomBirthCollective

What a quote to sum up the weekend at the #convergenceofrebelliousmidwives with my people. Big things are happening here. Thank you to @melaniethemidwife for curating such an event! 🌸

#BloomGetsRebellious #convergenceofrebelliousmidwives

Met some of my birth working idols today, and cannot describe the feeling. What a blessing to be surrounded by such formidable, earth shaking women 🌸

#convergenceofrebelliousmidwives

@rheadempseybirth @janehardwickecollings @birthyourway_doulas @melaniethemidwife @courtney_themidwife

Did you know that you can hire your TENS machine through us? Available for 4, 6 or 8 weeks. Includes everything you need for some electric love ⚡️ head over to our website to hire yours today 🌸 link in bio

#tensmachine #tensmachinehiresunshinecoast #naturalpainrelief #BloomBirthCollective #BloomWithUs

Hey Bloomers! 🌼 We're back with our next instalment in the Hormones Series!
Let’s talk about Human Placental Lactogen (hPL)

🤰 What It Is: hPL is a hormone made by the placenta.
💪 What It Does:
1. Nourishes Baby: It helps send more nutrients to your growing baby by making sure there’s enough glucose (sugar) in your blood.
2. Prepares for Breastfeeding: It gets your body ready for breastfeeding by helping your breasts develop and produce milk.
3. Energy Boost: It helps break down fats to give you more energy while keeping glucose available for your baby.
💡 Why It Matters: hPL is one of the many ways your body naturally supports a healthy pregnancy and prepares for the arrival of your little one.
Stay tuned for more pregnancy tips and info! 🌷 #PregnancyHormones #BloomBirthCollective #BloomWithUs

New dates for Calmbirth 😍

To book, visit the link in bio ✨

#Calmbirth #BloomBirthCollective #BloomWithUs #ChildbirthEducation

Pregnancy is a time filled with lots of decisions. 🌸

When you’re trying to figure it out, ask yourself: does this option bring me peace and joy? 🧘

Trust your instincts and choose what feels right for you and your baby. ✨

#empoweredpregnancy #peaceandjoy #pregnancyjourney #informedchoices #BloomBirthCollective #BloomWithUs

Another course added to fill demand, available 13th and 14th of July. Already half booked, so get in quickly. Follow the link in bio to book 🌸 ✨ #BloomBirthCollective #BloomWithUs

Bookings are now open for the rest of 2024. Please visit the link in bio to book, or get in contact for more details 🤰🏼🌸 #BloomWithUs #BloomBirthCollective #calmbirth

It’s here! Welcome to the beautiful Calmbirth in Brisbane 🌸 the best time to book a Calmbirth course is between 24-34 weeks. Please get in contact if you have any questions.

To book, follow the link in my bio #calmbirth #bloombirthcollective #bloomwithus

🤰🔍 hCG: The Pregnancy Marker! 🌟 This hormone confirms pregnancy and keeps it going strong. It supports the uterine lining, prevents menstruation, and powers early foetal development. Plus, it's what those pregnancy tests detect! #hCG #EarlyPregnancy #PregnancyHormones #HormonesInPregnancySeries #BloomBirthCollective

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We respectfully acknowledge the Kabi Kabi people as the traditional custodians of the land on which we live, work, and gather. We pay our respects to their elders, past, present, and emerging, and recognise their ongoing connection to the land, waters, and community. We acknowledge the unique cultural heritage and contributions of Aboriginal peoples and commit to honouring and supporting their rights, knowledge, and sovereignty. Always was, always will be.

Regardless of how you identify - culture, gender or otherwise - you are always welcome here.

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